Pretty much everyone knows that protein intake is critical to fat loss as well as building muscle. But there is still some confusion about how the roles of different types of proteins. This article will focus on the roles of three different proteins: casein, whey, and egg. The significance of protein for muscle building or fat loss has been given it’s just due. However some confusion remains regarding the role of different kinds of proteins. So in this article I will talk about the characteristics of whey, egg, and casein proteins. Once you really understand how to tilt these protein to your advantage, you will get better results.

Whey protein – This is the fastest digesting protein, which is one reason it is favored for pre and post workout nutrition. The amino acids in whey can help with muscle performance, which is why it is used pre workout. It is used post workout because the amino acids also fuel muscle repair. Whey protein also has a high biological value which means it is used very efficiently by the body.

Casein protein – This is also referred to as a “slow releasing” protein. The fact that it digests slowly makes it favored for keeping your metabolism fed. This can prevent your body from burning off hard earned and highly valuable muscle for fuel (catabolism). So taking casein protein just before going to bed is a smart idea. Otherwise, your body goes without food for six to nine hours, and catabolism is the result.

Egg protein – In the company of natural proteins, this is one of the best sources you can consume. The yolks often get defamed, and while they should be eaten in moderation, they are a rich nutrient source. They contain healthy fats, as well as b12 and vitamin d just to name a few. The whites don’t have fat and are a top notch source of protein.

The characteristics and purpose of these proteins should now be understood. Take advantage of this knowledge and put it to use. You will be pleased with the results. Of course, a solid training program and healthy nutrition are also key to your success.

2 – 3 protein shakes per day can make it much easier to hit your protein targets. If you don’t feed your body what it needs to retain its mucle mass, it will burn it off as fuel. Best Protein Powder Whey protein powder comes in different flavors and can be mixed into a variety of foods.

Related posts:

1. The Appalling Truth Behind Plumpness And Fatness
2. Burn Fat Lose Weight Without Losing Your Sleep
3. Mitzvahs, Diet And Exercise- A Turn Key To Good Karma
4. How To Lose That Belly Fat From Stomach
5. Fat Loss Success – Never Mind The Diet Book