Weight training is a well known type of strength training for promoting muscle size and strength. It uses the force of gravity to resist the force generated by the skeletal muscles through eccentric and concentric contraction. Weight training uses a variety of specialized equipment (including weighted bars, dumbbells, and weighted stacks) to target specific muscle groups and types of movements.

There are many advantages as well as disadvantages to using free weights when weight training. Here are a few advantages:

- Helps develop better balance. Using free weights for weight training requires that you use more than one muscle group for each exercise. For example, when performing a seated bicep curl, you are not only using your shoulders, but you are also using your abs and your legs for stabilization.

- Conditions muscles used in life situations. Other forms of strength training, like exercise machines, help condition muscles that you will probably only use in the gym.

- Allows for a greater range of motion. When exercising on a machine, the machine guides you through the actual movement performed in the exercise. When using free weights, you must have control in your movements. This is great because is promotes more of a conditioning for the muscles.

There are also some disadvantages to using free weights for strength training. Here are just a few:

- Free weight training is generally for people who are more experienced with strength training. Novices should use machines in order to get the basic strength and conditioning. Then training with free weights should be applied.

- Free weight exercises are not as safe as other forms of strength training. It can be unsafe to perform free weight exercises without a spotter. If you perform the exercise and use the incorrect motion you may need a spotter to help you so that you can prevent injury.

Free weight training is great for those people who want to be lean and mean for life. Many of the best bodybuilders and fitness experts use free weight training in their training regiments. Free weight training is great for promoting balance and getting that complete range of motion. Free weights are arguably the best form of strength training for the muscles and for life.

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